Piano Music Relaxing Meditation Stress Relief Sounds
It is said that music does a lot to change ones mood. From therapy to meditation, music plays a vital role. In many cases, when you listen to a particular song, it generates past or present feelings or thoughts.
In the world we live in today, along with the stress in our lives, where exactly would we be without music? Relaxing piano music is a way to relieve stress. You can find it in therapy and meditation, even though you dont have to meditate to enjoy its benefits. You can go about your daily activities while listening to one or more songs that you may like to relieve the stress and tension.
Video Credit: Youtube Channel
Waking up in the morning to a beautiful song that you enjoy can really cheer you up as it takes away what you thought or dreamed. Improving what you like, this is the key and beneficial for your mind and soul.
Lets see what music does to us when we listen to it. When we listen to music, our breathing automatically slows down and deepens, while also increasing serotonin, the so-called feel-good chemical. Serotonin is a neurotransmitter in our brain that influences our feelings of happiness, comfort and relaxation. Listening to music before bed or while you are falling asleep plays as an aid to a healthier and restful nights sleep. It also reduces pain and slows the heart rate, while lowering the blood speed.
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Piano Music Relaxing Meditation Stress Relief Sounds 02
It is said that music does a lot to change ones mood. From therapy to meditation, music plays a vital role. In many cases, when you listen to a particular song, it generates past or present feelings or thoughts.
In the world we live in today, along with the stress in our lives, where exactly would we be without music? Relaxing piano music is a way to relieve stress. You can find it in therapy and meditation, even though you dont have to meditate to enjoy its benefits. You can go about your daily activities while listening to one or more songs that you may like to relieve the stress and tension.
Video Credit: Youtube Channel
Waking up in the morning to a beautiful song that you enjoy can really cheer you up as it takes away what you thought or dreamed. Improving what you like, this is the key and beneficial for your mind and soul.
Lets see what music does to us when we listen to it. When we listen to music, our breathing automatically slows down and deepens, while also increasing serotonin, the so-called feel-good chemical. Serotonin is a neurotransmitter in our brain that influences our feelings of happiness, comfort and relaxation. Listening to music before bed or while you are falling asleep plays as an aid to a healthier and restful nights sleep. It also reduces pain and slows the heart rate, while lowering the blood speed.
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